Mental health has become a major concern in society and not because of the pandemic. Mental disorders have been on the rise for years getting access to mental health services is difficult. If you live in a remote area or don’t have insurance that covers health treatment. With the advent of online therapy, counseling by licensed therapists is more accessible than ever. It is also known as teletherapy or e-therapy to receive mental health services. Type of therapy has been around for several years but has gained momentum during the pandemic to social distancing measures and lockdowns. The open availability of online help led to many people turning to it since face-to-face sessions were no longer an option for most people.
Mental health services are more accessible to those who live in rural areas or cannot travel easily to disabilities or other reasons. Online therapy also eliminates barriers such as transportation costs and time constraints that make it difficult for individuals to attend traditional counseling sessions. The patient can schedule an appointment at a time that is convenient for them without having to worry about commuting or having to take time off from work or school to attend the appointment. Therapy provided in the comfort of a patient’s home also provides anonymity and privacy to those undergoing treatment. It helps reduce the stigma associated with seeking help for mental issues. Some people may feel embarrassed or ashamed about going to see a therapist in person to societal attitudes toward mental illness. It allows seeking help discreetly without feeling judged by others.
Research suggests that it may be as effective as face-to-face get online counselling. When delivered by licensed professionals who have received adequate training in offering this type of service. The majority of patients may prefer therapy because they feel comfortable sharing their thoughts and feelings virtually. Providing high-quality mental health care online administered by licensed therapists trained and qualified to provide mental health services, patients are ensured to receive the best care possible. The lack of face-to-face interaction makes it difficult for therapists to read nonverbal cues or establish rapport with their clients.
Many providers of online services have taken steps to address issues. They may require potential therapists to undergo additional training or certification before joining their network. Some platforms use advanced technologies such as artificial intelligence to match patients with licensed professionals. The best suited to meet their needs is based on experience, specialty areas, and patient preferences. Many providers are implementing privacy protocols, such as encryption and two-factor authentication so conversations and data remain secure. Providers are also actively working to improve the user experience to make it easier for patients to find the right therapist and access their care. Online therapy is revolutionizing access to mental health services by accessible. It allows individuals who might otherwise not seek help to receive treatment from the comfort of their own homes. There are still some challenges associated with delivering quality care through teletherapy. Many providers are taking steps to address issues and patients receive effective treatment from licensed professionals.