According to the National Institute on Drug Abuse, there are many different types of treatment facilities for substance abuse. Treatment can be inpatient or outpatient, long-term or short-term, and private or public. Choosing a Pasadena drug rehab facility that will fit your needs is essential to get the most out of treatment.
1. Inpatient vs. Outpatient Treatment
Inpatient treatment facilities require you to stay at the facility for some time, usually 30 days. You will receive 24/7 care from medical and mental health professionals during this time. You will also have the opportunity to attend group and individual therapy sessions. Inpatient treatment is ideal for those struggling with severe addiction and needing around-the-clock care.
Outpatient treatment facilities allow you to live at home and still receive treatment. You will typically meet with a therapist 1-2 times per week and may also attend group therapy sessions. Outpatient treatment is ideal for those who have a robust support system at home and whose addiction is not as severe.
2. Long-Term vs. Short-Term Treatment
Long-term treatment facilities provide care for an extended period of time, usually 90 days or more. During this time, you will have the opportunity to work on addressing the underlying issues that led to your addiction. In addition, long-term treatment is ideal for those who want to take the time to focus on their recovery without outside distractions.
Short-term treatment facilities provide care for a shorter period of time, usually 30 days or less. During this time, you will work on detoxing from drugs and alcohol and learning how to cope with triggers and cravings. Short-term treatment is ideal for those who need a structured environment but cannot commit to long-term care.
3. Private vs. Public Treatment
Private treatment facilities are usually run by profit organizations and can be either inpatient or outpatient care. Private facilities typically offer more amenities than public facilities but are also more expensive.
Public treatment facilities are usually run by state or local governments and can also be either inpatient or outpatient care. Public facilities typically have more waiting lists than private facilities but offer lower costs or even free services in some cases.
4. 12-Step Programs vs. Non-12-Step Programs
12-step programs are based on the 12 steps of Alcoholics Anonymous and are focused on helping you achieve sobriety through spirituality. Non-12-step programs do not focus on spirituality and instead use secular methods such as cognitive behavioral therapy.
Both types of programs can be effective, but choosing one you feel comfortable with is essential to stick with it long-term.
5. Gender-Specific vs. Co-ed Treatment
Gender-specific treatment facilities only treat either men or women. These facilities can be beneficial because you will be surrounded by others facing similar issues. Gender-specific facilities also allow for more individualized care.
Co-ed treatment facilities treat both men and women together. These facilities can be beneficial because you will have the opportunity to learn from others who are facing similar issues. Co-ed facilities also allow for more peer support.
There is no one-size-fits-all when choosing a substance abuse treatment facility. The important thing is finding a facility that feels right for you and committing to the program. With commitment and hard work, you can achieve lasting sobriety.